When it comes to multivitamins, there are a lot of options to choose from. So how do you know which one is right for you? Here are a few tips to help you choose the best multivitamin for your needs:
10 Steps for Buying the Perfect multivitamin
Look Up What You Need
“Are you trying to lose weight?” “Do you have high blood pressure?” These are some questions that it helps to ask yourself before choosing a multivitamin. That way, you’ll know what nutrients are most important for you and which ones will give the biggest impact. If your goal is to lose weight, find a multivitamin that has fat-soluble vitamins.
Compare Your Options
Multivitamins come in wafer form, tablets, soft gels, capsules, and liquid drops. It’s good to try one product before you buy all of them. You can also compare prices when you shop for multivitamins.
Check for Quality and Safe Ingredients
Just because a multivitamin is cheap doesn’t mean that it’s the best product to buy. You should also take into consideration whether or not you want to ingest iron, calcium, magnesium, and zinc in your supplement. These elements could cause health problems if they are overused.
Supplement Facts Are Important
Always read the product label before you buy any multivitamins to make sure that it has what you need. Make sure that each serving contains at least 100 percent of your daily value for the nutrients that are most important to you. You also should double-check that your multivitamin doesn’t contain anything that could be harmful to your health.
Don’t Forget the Extras
Don’t forget about your other nutrient needs when you’re shopping for supplements. You should spend some time looking into omega-3 fish oil, vitamin D or flaxseed oils. These added nutrients can also help support good health, especially if you are deficient in them.
Don’t Overpay for More Than You Need
We understand that some people need more vitamins than others, but don’t be tempted to buy the more expensive multivitamins just because of their extra nutrients. If you aren’t deficient, there’s no point in paying for added ingredients—you’ll just end up spending more money for nothing.
Check the Expiration Date
Just because a product is past its expiration date doesn’t mean that it’s less effective than it used to be, but why take the chance? Look for supplements with an expiration date and keep them in a cool dry place so they don’t spoil.
The Easier the Better
If a pill or a wafer is so big that you have to take it with water, you might be better off looking for another option. It’s painful to have to force yourself to swallow one of those huge pills, and they can even get stuck in your throat. If you struggle with swallowing, find a multivitamin that is in the form of a capsule or tablet.
Don’t Get Burned by Fake Multivitamins
Make sure that you’re buying from a reputable company and not getting scammed by a fake multivitamin. Look for well-known brands, customer testimonials and a satisfaction guarantee.
Check for Added Sugar and Salt
Some multivitamins have a lot of sugar or salt added to them, but that doesn’t mean that you should buy them if you’re watching your waistline or blood pressure. Keep an eye out for these ingredients and make sure they aren’t in any of the multivitamins that you’re considering.
Multivitamin Benefits
- 1. Multivitamins provide a way to get important nutrients that you might not be getting from your diet.
- 2. They can help you achieve your health goals, whether they are weight loss, increased energy or stronger bones.
- 3. Multivitamins come in a variety of forms, so you can find one that is easy for you to take.
- 4. They often have a long expiration date, so you don’t have to worry about running out and not being able to replace them right away.
- 5. Multivitamins can be affordable, especially if you compare prices before buying.
Multivitamin Tablet Sizes
Giant Pill
– A pill so large that you have to drink water to swallow it.
Large Tablet
– About the size of an over-the-counter painkiller.
Medium Tablet
It- About half the size of a multivitamin, or roughly about three-quarters of an inch in diameter.
Small Tablet
– About the size and shape of a fish oil capsule.
Tiny Pill
– A pill that’s small enough to fit on your fingertip or about half an inch by three-quarters of an inch in size. (Note: There is no such thing as “micro” pills).
Wafer
– A paper-thin pill that you have to swallow with water. It’s also known as a “dietary wafer.”
Lozenge
– A pill that dissolves in your mouth, which is typically sucked on like candy. You should never take more than one lot
Multivitamin Cons
- 1. Multivitamins may contain harmful ingredients that can be dangerous to your health.
- 2. They may not provide the nutrients that you need, especially if you are not deficient in them.
- 3. Some multivitamins have a lot of sugar or salt added to them, which can be unhealthy for you if consumed in excess.
- 4. If you are not careful, you could end up spending more money on multivitamins than you need to.
- 5. Fake multivitamins may scam you into buying a product that is ineffective and potentially dangerous.
Multivitamin Precautions
Read the Labels
– Make sure that you’re not getting added sugar or salt, which can be unhealthy for you.
Check the Expiration Date
– Look for a multivitamin with an expiration date and make sure it’s not past its prime before buying.
Find One That Fits Your Lifestyle
– Multi’s aren’t all made the same, so find one that fits your diet and lifestyle.
Look for Quality Brands
– It can be easy to get scammed by a fake multivitamin, so only buy from reputable companies.
Take What You Need
– If you are not deficient in certain nutrients, you don’t need them. You should only take a multivitamin for what you are lacking.
Take With Food
– Always take your multivitamin with food to avoid stomach problems.
Do Not Take More Than the Recommended Dose
– Never exceed the daily recommendation on the label.